[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alstako.cz\/zdrave-dobroty-na-vecirek-i-na-vylet\/#Article","mainEntityOfPage":"https:\/\/www.alstako.cz\/zdrave-dobroty-na-vecirek-i-na-vylet\/","headline":"Zdrav\u00e9 dobroty na ve\u010d\u00edrek i na v\u00fdlet","name":"Zdrav\u00e9 dobroty na ve\u010d\u00edrek i na v\u00fdlet","description":"Bl\u00ed\u017e\u00ed se v\u00edkend a vy si jako v\u017edy nev\u00edte rady s t\u00edm, co budete j\u00edst? Pokud m\u00e1te v pl\u00e1nu vyrazit si n\u011bkam na celodenn\u00ed t\u00faru nebo jedete na v\u00fdlet a ob\u00e1v\u00e1te se, \u017ee cestou nebude mo\u017en\u00e9 se nikde naob\u011bdvat, ide\u00e1ln\u00edm \u0159e\u0161en\u00edm bude, […]","datePublished":"2020-05-18","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.alstako.cz\/author\/#Person","name":"","url":"https:\/\/www.alstako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alstako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alstako.cz\/wp-content\/uploads\/upe%C4%8Den%C3%A9%20kol%C3%A1%C4%8Dky.jpeg","url":"https:\/\/www.alstako.cz\/wp-content\/uploads\/upe%C4%8Den%C3%A9%20kol%C3%A1%C4%8Dky.jpeg","height":0,"width":0},"url":"https:\/\/www.alstako.cz\/zdrave-dobroty-na-vecirek-i-na-vylet\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"        Bl\u00ed\u017e\u00ed se v\u00edkend a vy si jako v\u017edy nev\u00edte rady s t\u00edm, co budete j\u00edst? Pokud m\u00e1te v pl\u00e1nu vyrazit si n\u011bkam na celodenn\u00ed t\u00faru nebo jedete na v\u00fdlet a ob\u00e1v\u00e1te se, \u017ee cestou nebude mo\u017en\u00e9 se nikde naob\u011bdvat, ide\u00e1ln\u00edm \u0159e\u0161en\u00edm bude, p\u0159ipravit si s sebou n\u011bjakou chutnou a z\u00e1rove\u0148 nutri\u010dn\u011b vyv\u00e1\u017eenou sva\u010dinu. I pro p\u0159\u00edpad, \u017ee o v\u00edkendu hodl\u00e1te z\u016fstat doma a p\u0159ijdou k v\u00e1m na n\u00e1v\u0161t\u011bvu kamar\u00e1di, a vy je chcete pohostit n\u011b\u010d\u00edm origin\u00e1ln\u00edm, nab\u00edz\u00edme n\u011bkolik tip\u016f pro fantastick\u00e9 snacky.  Jedn\u00e1 se o zdrav\u00e9 sva\u010dinky, kter\u00e9 m\u016f\u017eete p\u0159ipravit b\u011bhem n\u011bkolika m\u00e1lo chvil. P\u0159esto\u017ee n\u011bkter\u00e9 z nich jsou trochu \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed, kdy\u017e si v\u0161e spr\u00e1vn\u011b rozvrhnete, nem\u016f\u017eete \u0161l\u00e1pnout vedle.  M\u00e1me n\u011bco pro ka\u017ed\u00e9ho z v\u00e1s (p\u0159\u00edpadn\u011b pro mlsn\u00e9 jaz\u00fd\u010dky va\u0161ich p\u0159\u00e1tel) – pro milovn\u00edky dom\u00e1c\u00edho pe\u010diva, pomaz\u00e1nek, slan\u00e9 i sladk\u00e9 kuchyn\u011b nebo r\u016fzn\u00fdch experiment\u016f s exotickou atmosf\u00e9rou: Pe\u010divo: sezamov\u00e9 krekry, sem\u00ednkov\u00e9 krekry, sem\u00ednkov\u00fd chl\u00e9b. Pomaz\u00e1nky: pomaz\u00e1nka z pe\u010den\u00e9ho \u010desneku, ze su\u0161en\u00fdch raj\u010dat, z \u010derven\u00e9 \u0159epy, ze zelen\u00e9ho hr\u00e1\u0161ku, vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka, tofu pomaz\u00e1nka nebo t\u0159eba pomaz\u00e1nka z pekanov\u00fdch o\u0159ech\u016f https:\/\/www.nakliceno.cz\/pekanove-orechy\/. N\u011bco pro vegetari\u00e1ny a vegany: tatar\u00e1\u010dek z pe\u010den\u00e9 zeleniny, hummus z cizrny s r\u016fzn\u00fdmi obm\u011bnami, nap\u0159\u00edklad m\u016f\u017eeme p\u0159idat pe\u010denou mrkev, \u010dervenou \u010do\u010dku nebo \u010dervenou \u0159epu. Skv\u011bl\u00fdm poho\u0161t\u011bn\u00edm pro ne-maso\u017eravce jsou tak\u00e9 tofu p\u00e1rky zabalen\u00e9 v listov\u00e9m t\u011bst\u011b. S\u00fdrov\u00e9 ty\u010dinky z listov\u00e9ho t\u011bsta s dom\u00e1c\u00edm pestem. Pesto m\u016f\u017eeme p\u0159ipravit ze su\u0161en\u00fdch raj\u010dat nebo t\u0159eba bazalkov\u00e9 klasick\u00e9. Sladk\u00e1 te\u010dka: mrkvov\u00fd chl\u00e9b, jable\u010dn\u00fd pern\u00edk s kokosem, brownies nebo t\u0159eba skv\u011bl\u00e9 dom\u00e1c\u00ed tiramisu. Zkuste t\u0159eba b\u00e1bovku z mandlov\u00e9 mouky nebo dom\u00e1c\u00ed sorbet z mra\u017een\u00e9ho ovoce. Zdrav\u00e1 klasika: zeleninov\u00fd sal\u00e1t se spoustou o\u0159ech\u016f a sem\u00ednek, kter\u00fd zasyt\u00ed a dod\u00e1 plno \u017eivin v\u0161em, kdo si na n\u011bm pochutnaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 dobroty na ve\u010d\u00edrek i na v\u00fdlet","item":"https:\/\/www.alstako.cz\/zdrave-dobroty-na-vecirek-i-na-vylet\/#breadcrumbitem"}]}]