[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alstako.cz\/proc-si-doprat-alespon-obcas-topinambury\/#Article","mainEntityOfPage":"https:\/\/www.alstako.cz\/proc-si-doprat-alespon-obcas-topinambury\/","headline":"Pro\u010d si dop\u0159\u00e1t alespo\u0148 ob\u010das topinambury","name":"Pro\u010d si dop\u0159\u00e1t alespo\u0148 ob\u010das topinambury","description":"Dv\u011b potraviny, na kter\u00e9 se zapomn\u011blo Topinambury \u2013 v sedmn\u00e1ct\u00e9m stolet\u00ed zachr\u00e1nily mnoha lidem \u017eivot, bylo to v dob\u011b t\u0159icetilet\u00e9 v\u00e1lky, v jedn\u00e9 z nejhor\u0161\u00edch etap v\u00fdvoje lidsk\u00fdch d\u011bjin, kdy byla zem\u011b pusto\u0161ena, drancov\u00e1na, vypalov\u00e1na, a kdy byly decimov\u00e1ny i z\u00e1soby potravin. […]","datePublished":"2021-07-30","dateModified":"2023-09-11","author":{"@type":"Person","@id":"https:\/\/www.alstako.cz\/author\/#Person","name":"","url":"https:\/\/www.alstako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alstako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alstako.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambury_3.jpg","url":"https:\/\/www.alstako.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambury_3.jpg","height":0,"width":0},"url":"https:\/\/www.alstako.cz\/proc-si-doprat-alespon-obcas-topinambury\/","about":["Zbo\u017e\u00ed"],"wordCount":426,"articleBody":" Dv\u011b potraviny, na kter\u00e9 se zapomn\u011bloTopinambury \u2013 v sedmn\u00e1ct\u00e9m stolet\u00ed zachr\u00e1nily mnoha lidem \u017eivot, bylo to v dob\u011b t\u0159icetilet\u00e9 v\u00e1lky, v jedn\u00e9 z nejhor\u0161\u00edch etap v\u00fdvoje lidsk\u00fdch d\u011bjin, kdy byla zem\u011b pusto\u0161ena, drancov\u00e1na, vypalov\u00e1na, a kdy byly decimov\u00e1ny i z\u00e1soby potravin. P\u0159edev\u0161\u00edm zimn\u00ed obdob\u00ed bylo pro obyvatele st\u0159edn\u00ed Evropy krut\u00e9, a pr\u00e1v\u011b tehdy dok\u00e1zaly topinambury to, co se nepoda\u0159ilo jin\u00fdm plodin\u00e1m. Jejich podzemn\u00ed hl\u00edzy byly toti\u017e ulo\u017eeny v zemi a p\u0159e\u017e\u00edvaly i v siln\u00fdch mrazech, tak\u017ee je bylo mo\u017en\u00e9 skl\u00edzet v podstat\u011b kdykoli. Lid\u00e9 m\u011bli z\u00e1sobu \u017eivin p\u0159\u00edmo pod sebou, a to d\u016fmysln\u011b skrytou n\u00e1nosem sn\u011bhu na zd\u00e1nliv\u011b mrtv\u00e9 pustin\u011b.A co se uvnit\u0159 podzemn\u00edch hl\u00edz nach\u00e1z\u00ed? P\u0159edev\u0161\u00edm dostatek vitam\u00ednu C, hl\u00edzy lze konzumovat v syrov\u00e9m stavu, t\u0159eba jako sou\u010d\u00e1st zeleninov\u00e9ho sal\u00e1tu, a tehdy je tam \u201ec\u00e9\u010dka\u201c opravdu mnoho. D\u00e1le tam najdete provitam\u00edn A, vitam\u00edny zn\u00e1m\u00e9 jako t\u00e9m\u011b\u0159 celistv\u00fd B-komplex, \u00fadajn\u011b je zde i vitam\u00edn D, co\u017e je velmi zvl\u00e1\u0161tn\u00ed, a krom\u011b vitam\u00edn\u016f je tu pestr\u00e1 plej\u00e1da miner\u00e1l\u016f, s p\u0159evahou v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. A zvl\u00e1\u0161t\u011b ho\u0159\u010d\u00edk dnes v t\u00e9 divn\u00e9, stresuj\u00edc\u00ed dob\u011b, pot\u0159ebujeme \u201ejako s\u016fl\u201c.Topinambury jsou v\u00fdjime\u010dn\u00e9 je\u0161t\u011b t\u00edm, \u017ee obsahuj\u00ed velmi mnoho nestraviteln\u00e9 a rozpustn\u00e9 vl\u00e1kniny s n\u00e1zvem Inulin. Ta v t\u011ble pln\u00ed n\u011bkolik d\u016fle\u017eit\u00fdch funkc\u00ed, p\u0159edev\u0161\u00edm zaji\u0161\u0165uje pravidelnou stolici, \u010d\u00edm\u017e udr\u017euje tlust\u00e9 st\u0159evo v dobr\u00e9 kondici, a pak je potravou pro p\u0159\u00e1telsk\u00e9 bakterie, d\u00edky nim\u017e (procesem fermentace) z\u00edsk\u00e1v\u00e1 lidsk\u00fd organismus n\u011bkter\u00e9 velmi cenn\u00e9 l\u00e1tky. A kde koupit topinambur? Kup\u0159\u00edkladu ve specializovan\u00fdch e-shopech.M\u00e1k \u2013 makov\u00fdch z\u00e1vin\u016f a buchet se sice st\u00e1le prod\u00e1v\u00e1 mnoho, ale nen\u00ed to zas tolik, kolik by si m\u00e1k zaslou\u017eil. M\u016f\u017eeme z n\u011bj nav\u00edc p\u0159ipravovat i zdrav\u011bj\u0161\u00ed pokrmy, nap\u0159. makov\u00e9 ml\u00e9ko, \u0161vestkov\u00fd kol\u00e1\u010d z celozrnn\u00e9 mouky atd. M\u00e1k je opravdov\u00fdm pokladem, je to superpotravina s velmi vysok\u00fdm obsahem v\u00e1pn\u00edku a ho\u0159\u010d\u00edku, p\u0159i\u010dem\u017e z tohoto zdroje jsou velmi dob\u0159e vyu\u017eiteln\u00e9. Je to dokonce lep\u0161\u00ed zdroj v\u00e1pn\u00edku, ne\u017e ml\u00e9\u010dn\u00e9 v\u00fdrobky.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si dop\u0159\u00e1t alespo\u0148 ob\u010das topinambury","item":"https:\/\/www.alstako.cz\/proc-si-doprat-alespon-obcas-topinambury\/#breadcrumbitem"}]}]