[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alstako.cz\/pravidelnym-cvicenim-nic-nezkazite\/#Article","mainEntityOfPage":"https:\/\/www.alstako.cz\/pravidelnym-cvicenim-nic-nezkazite\/","headline":"Pravideln\u00fdm cvi\u010den\u00edm nic nezkaz\u00edte","name":"Pravideln\u00fdm cvi\u010den\u00edm nic nezkaz\u00edte","description":"Pokud tou\u017e\u00edte po tom shodit n\u011bjak\u00fd ten kilogram \u0161peku, kter\u00fd se v\u00e1m vytvo\u0159il b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tku, krom nasazen\u00ed spr\u00e1vn\u00e9 stravy byste m\u011bli i za\u010d\u00edt cvi\u010dit. Pravideln\u00fdm cvi\u010den\u00edm nic nezkaz\u00edte Nejen \u010ce\u0161i, ale obecn\u011b lid\u00e9 \u017eij\u00edc\u00ed na z\u00e1padn\u00ed polokouli maj\u00ed velk\u00e9 probl\u00e9my s […]","datePublished":"2020-04-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.alstako.cz\/author\/#Person","name":"","url":"https:\/\/www.alstako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alstako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alstako.cz\/wp-content\/uploads\/R%C5%AFzn%C3%A9%20cviky.jpg","url":"https:\/\/www.alstako.cz\/wp-content\/uploads\/R%C5%AFzn%C3%A9%20cviky.jpg","height":0,"width":0},"url":"https:\/\/www.alstako.cz\/pravidelnym-cvicenim-nic-nezkazite\/","about":["Slu\u017eby"],"wordCount":494,"articleBody":"   Pokud tou\u017e\u00edte po tom shodit n\u011bjak\u00fd ten kilogram \u0161peku, kter\u00fd se v\u00e1m vytvo\u0159il b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tku, krom nasazen\u00ed spr\u00e1vn\u00e9 stravy byste m\u011bli i za\u010d\u00edt cvi\u010dit.Pravideln\u00fdm cvi\u010den\u00edm nic nezkaz\u00edteNejen \u010ce\u0161i, ale obecn\u011b lid\u00e9 \u017eij\u00edc\u00ed na z\u00e1padn\u00ed polokouli maj\u00ed velk\u00e9 probl\u00e9my s nadv\u00e1hou. Nen\u00ed se \u010demu divit. A\u017e dv\u011b t\u0159etiny obyvatel z\u00e1padn\u00edho sv\u011bta toti\u017e vykon\u00e1v\u00e1 sice stresuj\u00edc\u00ed, ale fyzicky nen\u00e1ro\u010dnou pr\u00e1ci. Jednodu\u0161e \u0159e\u010deno, v\u011bt\u0161ina z n\u00e1s sed\u00ed v pr\u00e1ci u po\u010d\u00edta\u010de. A to rozhodn\u011b nen\u00ed zdrav\u00e9. Nechcete-li se dostat a\u017e do st\u00e1dia obezity, kter\u00e1 u\u017e v\u00e1s m\u016f\u017ee ohro\u017eovat na zdrav\u00ed, m\u011bli byste co nejd\u0159\u00edve zm\u011bnit sv\u00e9 \u0161patn\u00e9 n\u00e1vyky. D\u016fle\u017eit\u00e9 je se zbavit p\u0159em\u00edry stresu a za\u010d\u00edt dob\u0159e j\u00edst. Hlavn\u00ed je m\u00edt dostatek ovoce a zeleniny.Strava jako takov\u00e1 v\u00e1m m\u016f\u017ee sn\u00ed\u017eit va\u0161i v\u00e1hu, ale v p\u0159\u00edpad\u011b, \u017ee se chcete dostat i do dobr\u00e9 kondice, budete muset cht\u011b necht\u011b za\u010d\u00edt cvi\u010dit. K tomu, abyste se spr\u00e1vn\u011b h\u00fdbali, v podstat\u011b nic nepot\u0159ebujete, snad krom tenisek na b\u011bh\u00e1n\u00ed. Nem\u00e1te-li v\u0161ak r\u00e1di b\u011bh\u00e1n\u00ed ani j\u00edzdu na kole, m\u016f\u017eete zkusit n\u011bco trochu m\u00e9n\u011b tradi\u010dn\u00edho, a sice trampol\u00ednu. A s jej\u00edm pravideln\u00fdm pou\u017e\u00edv\u00e1n\u00edm se m\u016f\u017eete dostat do formy, a nav\u00edc zhubnout p\u011bkn\u00fdch p\u00e1r kilogram\u016f.Ur\u010dit\u011b se zapot\u00edteSk\u00e1k\u00e1n\u00ed po pru\u017en\u00e9m podlo\u017e\u00ed v\u00e1m t\u0159eba m\u016f\u017ee p\u0159ipadat jako neefektivn\u00ed, ale bu\u010fte si jist\u00ed, \u017ee je tomu pr\u00e1v\u011b naopak. B\u011bhem tohoto pohybu toti\u017e zapojujete nejen doln\u00ed kon\u010detiny, ale v podstat\u011b i svaly p\u00e1nve a trupu. B\u011bhem sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b tak pracuje prakticky cel\u00e9 va\u0161e t\u011blo, co\u017e je samoz\u0159ejm\u011b dob\u0159e. Za\u010d\u00e1tky ale budou kru\u0161n\u00e9 a dlouho sk\u00e1kat nevydr\u017e\u00edte. Jakmile se ale d\u00e1te po fyzick\u00e9 str\u00e1nce trochu do po\u0159\u00e1dku, uvid\u00edte, \u017ee zvl\u00e1dnete zapojit i sestavy, nad kter\u00fdmi dnes jen krout\u00edte hlavou.Bezpe\u010dnostn\u00ed dopl\u0148kyStejn\u011b jako u jin\u00fdch fyzick\u00fdch aktivit, i u sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b m\u016f\u017ee za jist\u00fdch okolnost\u00ed doj\u00edt ke zran\u011bn\u00ed. Sta\u010d\u00ed chvilka nepozornosti a je to. Na\u0161t\u011bst\u00ed m\u016f\u017eete takov\u00e9 p\u0159\u00edpadn\u00e9 nehody eliminovat nakoupen\u00edm t\u011bch spr\u00e1vn\u00fdch dopl\u0148k\u016f. Rozhodn\u011b byste m\u011bli m\u00edt obvodovou s\u00ed\u0165, kter\u00e1 v\u00e1m zabr\u00e1n\u00ed dopadnout mimo vyhrazen\u00e9 dosko\u010di\u0161t\u011b. A tak\u00e9 by v\u00e1m nem\u011bly chyb\u011bt ani jin\u00e9 trampol\u00edna n\u00e1hradn\u00ed d\u00edly, kup\u0159\u00edkladu kryt na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00fdm cvi\u010den\u00edm nic nezkaz\u00edte","item":"https:\/\/www.alstako.cz\/pravidelnym-cvicenim-nic-nezkazite\/#breadcrumbitem"}]}]