[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alstako.cz\/pomucky-pro-cviceni-doma\/#Article","mainEntityOfPage":"https:\/\/www.alstako.cz\/pomucky-pro-cviceni-doma\/","headline":"Pom\u016fcky pro cvi\u010den\u00ed doma","name":"Pom\u016fcky pro cvi\u010den\u00ed doma","description":"Cvi\u010den\u00ed doma je vhodn\u00e9 pro lidi, kter\u00fdm nevyhovuje posilovna, necht\u011bj\u00ed si platit r\u016fzn\u00e1 p\u0159ecvi\u010dov\u00e1n\u00ed, nebo jim jen vyhovuje klid domova. Stejn\u011b tak mohou cvi\u010dit i lid\u00e9, kte\u0159\u00ed b\u011b\u017en\u011b nest\u00edhaj\u00ed doch\u00e1zet jinam. Ob\u010das v\u00e1m mohou uleh\u010dit cvi\u010den\u00ed jist\u00fdch parti\u00ed r\u016fzn\u00e9 pom\u016fcky, kter\u00e9 se […]","datePublished":"2019-07-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.alstako.cz\/author\/#Person","name":"","url":"https:\/\/www.alstako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alstako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alstako.cz\/wp-content\/uploads\/img_a349961_w2631_t1564904697.jpg","url":"https:\/\/www.alstako.cz\/wp-content\/uploads\/img_a349961_w2631_t1564904697.jpg","height":0,"width":0},"url":"https:\/\/www.alstako.cz\/pomucky-pro-cviceni-doma\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"Cvi\u010den\u00ed doma je vhodn\u00e9 pro lidi, kter\u00fdm nevyhovuje posilovna, necht\u011bj\u00ed si platit r\u016fzn\u00e1 p\u0159ecvi\u010dov\u00e1n\u00ed, nebo jim jen vyhovuje klid domova. Stejn\u011b tak mohou cvi\u010dit i lid\u00e9, kte\u0159\u00ed b\u011b\u017en\u011b nest\u00edhaj\u00ed doch\u00e1zet jinam. Ob\u010das v\u00e1m mohou uleh\u010dit cvi\u010den\u00ed jist\u00fdch parti\u00ed r\u016fzn\u00e9 pom\u016fcky, kter\u00e9 se v n\u011bkter\u00fdch p\u0159\u00edpadech daj\u00ed i nahradit.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se doma rozhodnete pro j\u00f3gu, nap\u0159\u00edklad podle cvi\u010den\u00ed, nesm\u00ed chyb\u011bt podlo\u017eka. Ta by v\u0161ak nem\u011bla sch\u00e1zet nikdy, jestli\u017ee se rozhodnete cvi\u010dit na zemi. Ani deka nen\u00ed dostate\u010dnou n\u00e1hradou, jeliko\u017e v\u00e1m nevytvo\u0159\u00ed dostate\u010dn\u011b m\u011bkkou plochu. Nav\u00edc se p\u0159i cvi\u010den\u00ed \u010dist\u011b na zemi m\u016f\u017eete snadno nachladit. Budou se v\u00e1m tak\u00e9 hodin kv\u00e1dry pro j\u00f3gu. Jsou vytvo\u0159en\u00e9 z materi\u00e1lu, na kter\u00fd m\u016f\u017eete bez probl\u00e9m\u016f p\u0159en\u00e9st svou v\u00e1hu, nepo\u0161kod\u00ed se, ale nejsou nebezpe\u010dn\u00e9. N\u011bkte\u0159\u00ed se je sna\u017e\u00ed nahradit nap\u0159\u00edklad knihami, kter\u00e9 v\u00e1m p\u0159i ur\u010dit\u00fdch pozic\u00edch jen p\u0159it\u00ed\u017e\u00ed. Jin\u00e9 materi\u00e1ly jsou sp\u00ed\u0161e nepohodln\u00e9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro dom\u00e1c\u00ed cvi\u010den\u00ed si m\u016f\u017eete po\u0159\u00eddit jednoru\u010dky, neboli mal\u00e9 \u010dinky, kter\u00e9 jsou vyr\u00e1b\u011bny z gumy s chromovanou rukojet\u00ed, nebo nap\u0159\u00edklad vinylov\u00e9. B\u00fdvaj\u00ed z\u00e1kladem pro dom\u00e1c\u00ed posilovnu d\u00edky jej\u00ed po\u0159izovac\u00ed cen\u011b, kter\u00e9 je n\u00edzk\u00e1, nav\u00edc si m\u016f\u017eete zvolit r\u016fzn\u00e9 v\u00e1hy, kter\u00e9 v\u00e1m budou vyhovovat. Cviky s jednoru\u010dkami m\u016f\u017eete provozovat ve\u010der u televize, nebo kdykoliv, kdy se naskytne \u010das.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jednoru\u010dky se daj\u00ed v n\u011bkter\u00fdch p\u0159\u00edpadech nahradit i lahvemi napln\u011bn\u00fdmi vodou. Kdo by se pot\u00e9 mohl vymlouvat, \u017ee nem\u00e1 \u010das a pen\u00edze?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i b\u011b\u017en\u00fdch \u010dinnostech se d\u00e1 tak\u00e9 zabavit v podob\u011b cvi\u010den\u00ed. Posilova\u010de z\u00e1p\u011bst\u00ed jsou dostupn\u00e9 v jak\u00e9mkoliv sportovn\u00edm obchod\u011b a jsou tak skladn\u00e9, \u017ee se vejdou i do va\u0161eho \u0161upl\u00edku v kancel\u00e1\u0159i. Krom\u011b typick\u00fdch posilova\u010d\u016f existuje i wrist ball, kter\u00fd je zalo\u017een na rotoru slou\u017e\u00edc\u00edm jako setrva\u010dn\u00edk. Ten udr\u017eujete v pohybu krou\u017een\u00edm z\u00e1p\u011bst\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapome\u0148te v\u0161ak, \u017ee tou nejlep\u0161\u00ed pom\u016fckou p\u0159i cvi\u010den\u00ed bude va\u0161e t\u011blo. Posilov\u00e1n\u00ed s vlastn\u00ed vahou je toti\u017e jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch cvik\u016f, kter\u00e9 v\u00e1m pomohou si vybudovat hezkou postavu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u016fcky pro cvi\u010den\u00ed doma","item":"https:\/\/www.alstako.cz\/pomucky-pro-cviceni-doma\/#breadcrumbitem"}]}]