[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alstako.cz\/jake-ucinky-na-nas-ma-piti-kavy\/#Article","mainEntityOfPage":"https:\/\/www.alstako.cz\/jake-ucinky-na-nas-ma-piti-kavy\/","headline":"Jak\u00e9 \u00fa\u010dinky na n\u00e1s m\u00e1 pit\u00ed k\u00e1vy?","name":"Jak\u00e9 \u00fa\u010dinky na n\u00e1s m\u00e1 pit\u00ed k\u00e1vy?","description":"K\u00e1va je skv\u011bl\u00e1 v\u011bc. R\u00e1no n\u00e1s dok\u00e1\u017ee probudit, b\u011bhem dne n\u00e1m dodat energii a dok\u00e1\u017ee n\u00e1s zah\u0159\u00e1t i v chladn\u00e9m po\u010das\u00ed. Odborn\u00edci se u\u017e roky dohaduj\u00ed, jak to vlastn\u011b s k\u00e1vou je. Je pro n\u00e1s zdrav\u00e1? Nebo sp\u00ed\u0161e nezdrav\u00e1? M\u011bli bychom ji […]","datePublished":"2025-06-07","dateModified":"2025-06-07","author":{"@type":"Person","@id":"https:\/\/www.alstako.cz\/author\/#Person","name":"","url":"https:\/\/www.alstako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alstako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alstako.cz\/wp-content\/uploads\/mike-kenneally-tNALoIZhqVM-unsplash_2.jpg","url":"https:\/\/www.alstako.cz\/wp-content\/uploads\/mike-kenneally-tNALoIZhqVM-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.alstako.cz\/jake-ucinky-na-nas-ma-piti-kavy\/","about":["Zbo\u017e\u00ed"],"wordCount":419,"articleBody":"      K\u00e1va je skv\u011bl\u00e1 v\u011bc. R\u00e1no n\u00e1s dok\u00e1\u017ee probudit, b\u011bhem dne n\u00e1m dodat energii a dok\u00e1\u017ee n\u00e1s zah\u0159\u00e1t i v chladn\u00e9m po\u010das\u00ed. Odborn\u00edci se u\u017e roky dohaduj\u00ed, jak to vlastn\u011b s k\u00e1vou je. Je pro n\u00e1s zdrav\u00e1? Nebo sp\u00ed\u0161e nezdrav\u00e1? M\u011bli bychom ji konzumovat s m\u00edrou, nebo si m\u016f\u017eeme dop\u0159\u00e1t k\u00e1vy kolik chceme? \u00da\u010dinky k\u00e1vy na na\u0161e t\u011blo m\u016f\u017eeme rozd\u011blit do dvou skupin. Pozitivn\u00ed a negativn\u00ed. Pod\u00edvejme se na n\u011b v\u00edce, abyste pochopili podstatu dobr\u00e9 k\u00e1vy.Pozitivn\u00ed \u00fa\u010dinky k\u00e1vyZv\u00fd\u0161en\u00ed energieK\u00e1va obsahuje mnoho kofeinu a ten dok\u00e1\u017ee blokovat chemickou l\u00e1tku, kterou vylu\u010duje n\u00e1\u0161 mozek a kter\u00e1 zp\u016fsobuje ospalost. D\u00edky tomu jsme pak l\u00e9pe soust\u0159ed\u011bn\u00ed, \u017eiv\u011bj\u0161\u00ed a bd\u011blej\u0161\u00ed. K\u00e1va je proto ide\u00e1ln\u00edm pomocn\u00edkem pro ospal\u00e1 r\u00e1na.Zlep\u0161en\u00ed n\u00e1ladyPokud to s kofeinem nep\u0159e\u017eeneme, m\u016f\u017ee stimulovat produkci dopaminu. Tomu se \u0159\u00edk\u00e1 tak\u00e9 hormon \u0161t\u011bst\u00ed nebo hormon dobr\u00e9 n\u00e1lady. Proto se \u010dasto po \u0161\u00e1lku k\u00e1vy c\u00edt\u00edte o tolik l\u00e9pe.Lep\u0161\u00ed spalov\u00e1n\u00ed tuk\u016fKofein m\u00edrn\u011b zvy\u0161uje i n\u00e1\u0161 metabolismus. T\u00edm doch\u00e1z\u00ed k efektivn\u011bj\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f, zejm\u00e9na pokud k\u00e1vu kombinujete s dostatkem pohybu.Siln\u00fd antioxidantK\u00e1va je siln\u00fdm antioxidantem. Antioxidanty n\u00e1s ochra\u0148uj\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly a slou\u017e\u00ed tak jako prevence proti n\u011bkter\u00fdm onemocn\u011bn\u00edm. P\u0159\u00edjem antioxidant\u016f je pro n\u00e1s d\u016fle\u017eit\u00fd a pro n\u011bkter\u00e9 lidi p\u0159edstavuje k\u00e1va dokonce hlavn\u00ed zdroj antioxidant\u016f.To v\u0161echno jsou pozitivn\u00ed \u00fa\u010dinky k\u00e1vy. Ale k\u00e1va nep\u0159edstavuje jen pozitivn\u00ed dopady na na\u0161e t\u011blo. Zejm\u00e9na, pokud to s k\u00e1vou p\u0159e\u017eenete. Doporu\u010den\u00e1 d\u00e1vka k\u00e1vy je asi 3 \u2013 4 \u0161\u00e1lk\u016f za den. Ale citlivost na kofein je u ka\u017ed\u00e9ho \u010dlov\u011bka individu\u00e1ln\u00ed. N\u011bkdo nepoc\u00edt\u00ed \u017e\u00e1dn\u00fd vedlej\u0161\u00ed \u00fa\u010dinek ani po p\u011bti \u0161\u00e1lc\u00edch, jin\u00e9mu sta\u010d\u00ed jen jeden jedin\u00fd. Velk\u00e9 mno\u017estv\u00ed k\u00e1vy u n\u00e1s m\u016f\u017ee vyvolat nervozitu, nespavost, t\u0159as, zv\u00fd\u0161en\u00fd krevn\u00ed tlak, p\u00e1len\u00ed \u017e\u00e1hy a tak\u00e9 z\u00e1vislost na kofeinu. Pamatujte na to, a\u017e si p\u016fjdete va\u0159it dal\u0161\u00ed \u0161\u00e1lek k\u00e1vy. Nep\u0159eh\u00e1n\u011bjte to s n\u00ed, ale vychutn\u00e1vejte ji.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 \u00fa\u010dinky na n\u00e1s m\u00e1 pit\u00ed k\u00e1vy?","item":"https:\/\/www.alstako.cz\/jake-ucinky-na-nas-ma-piti-kavy\/#breadcrumbitem"}]}]