[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alstako.cz\/jak-funguje-proteinova-dieta-a-na-co-se-behem-ni-musite-pripravit-zhubnete-jednou-pro-vzdy\/#Article","mainEntityOfPage":"https:\/\/www.alstako.cz\/jak-funguje-proteinova-dieta-a-na-co-se-behem-ni-musite-pripravit-zhubnete-jednou-pro-vzdy\/","headline":"Jak funguje proteinov\u00e1 dieta a na co se b\u011bhem n\u00ed mus\u00edte p\u0159ipravit? Zhubn\u011bte jednou pro v\u017edy!","name":"Jak funguje proteinov\u00e1 dieta a na co se b\u011bhem n\u00ed mus\u00edte p\u0159ipravit? Zhubn\u011bte jednou pro v\u017edy!","description":"Proteinov\u00e1 dieta m\u00e1 sv\u00e9 v\u00fdhody i nev\u00fdhody, zhubnout se ale d\u00edky n\u00ed d\u00e1. V\u00edte, jak funguje a na co se mus\u00edte p\u0159ipravit, ne\u017e ji za\u010dnete dr\u017eet? Budete koukat. Jak funguje proteinov\u00e1 dieta a na co se b\u011bhem n\u00ed mus\u00edte p\u0159ipravit? Zhubn\u011bte jednou […]","datePublished":"2021-03-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.alstako.cz\/author\/#Person","name":"","url":"https:\/\/www.alstako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alstako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alstako.cz\/wp-content\/uploads\/pexels-photo-6430883.jpeg","url":"https:\/\/www.alstako.cz\/wp-content\/uploads\/pexels-photo-6430883.jpeg","height":0,"width":0},"url":"https:\/\/www.alstako.cz\/jak-funguje-proteinova-dieta-a-na-co-se-behem-ni-musite-pripravit-zhubnete-jednou-pro-vzdy\/","wordCount":516,"articleBody":"       Proteinov\u00e1 dieta m\u00e1 sv\u00e9 v\u00fdhody i nev\u00fdhody, zhubnout se ale d\u00edky n\u00ed d\u00e1. V\u00edte, jak funguje a na co se mus\u00edte p\u0159ipravit, ne\u017e ji za\u010dnete dr\u017eet? Budete koukat. Jak funguje proteinov\u00e1 dieta a na co se b\u011bhem n\u00ed mus\u00edte p\u0159ipravit? Zhubn\u011bte jednou pro v\u017edy! Proteinov\u00e1 dieta je pom\u011brn\u011b popul\u00e1rn\u00ed, obl\u00edben\u00e1 je zejm\u00e9na proto, \u017ee jde o jednu z m\u00e1la diet, p\u0159i kter\u00fdch v\u00e1s nebude tr\u00e1pit hlad. Tak\u00e9 slibuje rychl\u00fd \u00fabytek kilogram\u016f a to dokonce bez nutnosti zv\u00fd\u0161en\u00e9 fyzick\u00e9 aktivity. Jen\u017ee ani tato dieta nen\u00ed bez jedin\u00e9ho h\u00e1\u010dku. I kdy\u017e jde o jednu z t\u011bch rozumn\u011bj\u0161\u00edch diet, tak\u00e9 si b\u011bhem n\u00ed budete muset od\u0159\u00edkat spousty v\u011bc\u00ed. \u0158ekn\u011bte ne sacharid\u016fmProteinov\u00e1 dieta  je zalo\u017eena na tom, \u017ee je nutn\u00e9 konzumovat v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin a naopak jsou zak\u00e1z\u00e1ny sacharidy. T\u011bch m\u016f\u017ee \u010dlov\u011bk b\u011bhem diety sn\u00edst jen minim\u00e1ln\u00ed mno\u017estv\u00ed a to ne ka\u017ed\u00e9mu mus\u00ed vyhovovat. Nehled\u011b na to, \u017ee sacharidy jsou tak\u00e9 d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku a v\u0161eho v\u010detn\u011b sacharid\u016f bychom m\u011bli konzumovat s m\u00edrou. B\u00edlkovinov\u00e1 dieta se tak v\u011bt\u0161inou nasazovala pouze sportovc\u016fm, kte\u0159\u00ed ka\u017edodenn\u011b vyv\u00edjeli fyzickou aktivitu. Dnes je ale proteinov\u00e1 neboli keto dieta obl\u00edben\u00e1 obecn\u011b mezi v\u0161emi, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. Dieta s\u00e1z\u00ed na proces zvan\u00fd ket\u00f3za, ke kter\u00e9mu m\u00e1 doj\u00edt pr\u00e1v\u011b po t\u00e9, co t\u011blo p\u0159estane p\u0159ij\u00edmat ve\u0161ker\u00e9 sacharidy. Ne pro ka\u017ed\u00e9ho ale m\u016f\u017ee b\u00fdt tato dieta vhodn\u00e1 a odborn\u00edci se ani neshoduj\u00ed na to, zda je \u00fapln\u011b zdrav\u00e1. Mezi v\u0161emo\u017en\u00fdmi z\u00e1zra\u010dn\u00fdmi a rychl\u00fdmi dietami ale p\u0159ece jen vynik\u00e1, a proto\u017ee jsou po n\u00ed vid\u011bt v\u00fdsledky je i roz\u0161\u00ed\u0159en\u00e1 a obl\u00edben\u00e1. Ur\u010dit\u011b ale nen\u00ed pro ka\u017ed\u00e9ho. Vydr\u017e\u00edte to? N\u011bco si z proteinov\u00e9 diety vz\u00edt ur\u010dit\u011b m\u016f\u017eeme. Sacharid\u016f toti\u017e b\u011b\u017en\u011b konzumujeme opravdu velk\u00e9 mno\u017estv\u00ed. To je dobr\u00e9 omezit. U proteinov\u00e9 diety je ov\u0161em nutn\u00e9 striktn\u011b dodr\u017eovat pravidla, na sacharidy tak budete muset na n\u011bkolik t\u00fddn\u016f zapomenout \u00fapln\u011b, jinak by dieta nefungovala tak, jak by m\u011bla. Dobrou zpr\u00e1vou ale je, \u017ee b\u011bhem proteinov\u00e9 diety v\u00e1s nebude tr\u00e1pit hlad. Naopak j\u00edst se mus\u00ed pravideln\u011b, dovoleno je nap\u0159\u00edklad maso. Masa m\u016f\u017eete sn\u00edst dost a to v\u010detn\u011b uzenin, povoleny jsou i vejce. Tak\u017ee str\u00e1dat nebudete. A proto\u017ee pro n\u011bkoho m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9, d\u00e1vat si pozor na p\u0159\u00edjem b\u00edlkovin a sacharid\u016f ve spr\u00e1vn\u00e9m pom\u011bru, existuj\u00ed na trhu speci\u00e1ln\u00ed bal\u00ed\u010dky s j\u00eddly, kter\u00e9 jsou u\u017e dop\u0159edu p\u0159ipraven\u00e9. S nimi se dieta dr\u017e\u00ed mnohem snadn\u011bji.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje proteinov\u00e1 dieta a na co se b\u011bhem n\u00ed mus\u00edte p\u0159ipravit? Zhubn\u011bte jednou pro v\u017edy!","item":"https:\/\/www.alstako.cz\/jak-funguje-proteinova-dieta-a-na-co-se-behem-ni-musite-pripravit-zhubnete-jednou-pro-vzdy\/#breadcrumbitem"}]}]